Digital Intimacy Assessment Quiz

Discover how technology is impacting your relationship and get personalized strategies to reconnect with your partner in our digital world.

💕 8 thoughtful questions about your digital habits
📊 Personalized intimacy score and insights
🎯 Custom action plan to strengthen your bond
🔒 Private results you can share or keep personal

Take our interactive Digital Intimacy Assessment quiz below!

⏱️ Takes just 2-3 minutes to complete
Question 1 of 8

How often do you and your partner use phones during meals together?

Never - we have a strict no-phone policy
You prioritize face-to-face connection
Rarely - only for emergencies
Occasional necessary interruptions
Sometimes - when we're bored or waiting
Moderate phone usage during meals
Often - we both scroll while eating
Phones are a regular part of mealtime

When spending quality time together, how often do digital distractions interrupt you?

Never - we create device-free zones
Completely focused on each other
Rarely - maybe once per evening
Minimal interruptions
Sometimes - a few times during our time together
Moderate digital interruptions
Frequently - we're constantly checking devices
Regular disruptions from technology

How do you handle phones in the bedroom?

No phones in bedroom - we charge them elsewhere
Bedroom is a sacred device-free space
Phones are silenced and placed away from bed
Present but not intrusive
Phones on nightstand, sometimes used before sleep
Nearby and occasionally used
We regularly scroll in bed together or separately
Active phone use in bedroom

During conversations, how often do you or your partner check phones?

Never - we give each other full attention
Complete focus during conversations
Rarely - only for urgent matters
Minimal interruptions
Sometimes - when notifications come in
Occasional glances at phone
Often - it's hard to resist checking
Frequent phone checking during talks

How often do you choose screen time over physical intimacy or connection?

Never - intimacy always comes first
Physical connection is the priority
Rarely - maybe when we're really tired
Occasional priority shifts
Sometimes - especially when stressed or busy
Moderate screen time priority
Often - screens are easier than connecting
Screen time frequently chosen over intimacy

Do you have established tech-free times or activities together?

Yes - we have regular device-free rituals
Consistent tech-free connection time
Sometimes - we try but aren't always consistent
Occasional device-free activities
Rarely - it happens by accident more than design
Infrequent intentional tech-free time
Never - we haven't discussed or tried this
No established tech-free boundaries

How has technology affected your communication with each other?

It enhances our communication - we use it mindfully
Technology supports your connection
Mostly positive with some minor distractions
Generally helpful with small challenges
Mixed - both helpful and harmful at different times
Equal positive and negative effects
Negative - we communicate less deeply because of devices
Technology hinders meaningful communication

Overall, how satisfied are you both with your current digital boundaries?

Very satisfied - we've found a great balance
Excellent digital relationship boundaries
Mostly satisfied with room for improvement
Good boundaries with minor adjustments needed
Somewhat dissatisfied - we need to make changes
Clear need for boundary improvements
Very dissatisfied - technology is harming our relationship
Urgent need for digital boundary changes

Your Digital Intimacy Assessment

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Your Digital Intimacy Score
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